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Meal plan


ID: _NJaDcxCvVqPdVE
By guest
Generated on 2025-01-16 19:55:15

Total kcalories

102.0% (2040.0/2000.0 kcal)

Total protein

125.0% (125.0/100.0 g)

Total fats

132.0% (53.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Addictive Chicken Tenders
1 serving = 87.0 g
Energy: 184.0 kcal
Protein: 19.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Sugared Steak
1 serving = 78.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 56.0 g

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