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Meal plan


ID: chYvGjwP4FaQ9N0
By guest
Generated on 2025-06-17 02:29:22

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Tofu Doughnuts
1 serving = 72.0 g
Energy: 183.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cashew Shortbread
1 serving = 79.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 54.0 g

Let's cook it!