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Meal plan

Regenerate
ID: APOmgjfDjO6qfgA
By guest
Generated on 2025-06-25 17:41:28

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 61.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 81.0 g
Energy: 283.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 40.0 g
Let's cook it!