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Meal plan

ID: LnUmYHpEbKGB7Cw

By guest

Generated on 2025-04-21 21:16:04

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Truffles

1 serving = 56.0 g

Energy: 229.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 97.0 g

Energy: 169.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!