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Meal plan


ID: p1oPfuS_X93tgi8
By guest
Generated on 2025-04-22 00:14:36

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Fruit Salad Parfait
1 serving = 64.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Honey barbecue chicken
1 serving = 73.0 g
Energy: 98.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!