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Meal plan

Regenerate
ID: m-H6vHUb11ZxtVk
By guest
Generated on 2025-04-24 06:27:56

Total kcalories

95.0% (1896.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 60.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Hot Chocolate Popsicles
1 serving = 84.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!