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Meal plan


ID: kR5D23O-gFcgTvc
By guest
Generated on 2025-04-24 04:34:43

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Batida
1 serving = 91.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Traditional Coconut Macaroon
1 serving = 68.0 g
Energy: 123.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!