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Meal plan


ID: 2KMqG0lFifT-oB0
By guest
Generated on 2025-04-20 13:36:12

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 93.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Colada Cookies
1 serving = 67.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!