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Meal plan

Regenerate
ID: IQyOjpKzm6PJb40
By guest
Generated on 2025-03-16 16:21:19

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 90.0 g
Energy: 256.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Jeweled Lace Cookies
1 serving = 70.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 36.0 g
Let's cook it!