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Meal plan

ID: 8hD3vlOwDINXTkI

By guest

Generated on 2025-11-05 09:41:14

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Candy Glaze

1 serving = 93.0 g

Energy: 220.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 73.0 g

Energy: 89.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!