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Meal plan

Regenerate
ID: otKwRJXrmf4tank
By guest
Generated on 2025-05-05 09:12:47

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Quick Candy
1 serving = 92.0 g
Energy: 309.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Browned Green Beans
1 serving = 65.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!