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Meal plan


ID: GEzfV9EZhb2UFOQ
By guest
Generated on 2025-03-19 16:31:05

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Healthy Crispy Treats
1 serving = 98.0 g
Energy: 316.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 17.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Berry Patch Smoothie
1 serving = 66.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

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