Here is your personalized meal plan!
Meal plan
ID: 93NNTZBTrWeGPao
By guest
Generated on 2025-03-17 16:39:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Date Pecan Bars
1 serving = 61.0 gEnergy:
199.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
17.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Traditional English Muffins
1 serving = 96.0 gEnergy:
273.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!