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Meal plan


ID: 93NNTZBTrWeGPao
By guest
Generated on 2025-03-17 16:39:33

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Date Pecan Bars
1 serving = 61.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Traditional English Muffins
1 serving = 96.0 g
Energy: 273.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g

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