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Meal plan

Regenerate
ID: ktad5A804Xq1Xv4
By guest
Generated on 2025-03-31 05:05:06

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 62.0 g
Energy: 229.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Caramel Rice Pudding
1 serving = 64.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 22.0 g
Let's cook it!