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Meal plan

ID: S8BRiEWfwxHqNyU

By guest

Generated on 2025-03-19 09:45:38

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 84.0 g

Energy: 118.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 90.0 g

Energy: 285.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!