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Meal plan


ID: fhfp-BAOLYBzuYw
By guest
Generated on 2025-06-14 07:34:23

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Grape Salad
1 serving = 56.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Summer Surprise Dessert
1 serving = 68.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!