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Meal plan


ID: _Qva9Q9OxirL3Kw
By guest
Generated on 2025-06-14 21:12:53

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pretzel Crunch
1 serving = 55.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 23.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Shake: Frozen Peach
1 serving = 86.0 g
Energy: 98.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!