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Meal plan


ID: z-jhdZW96T5Kd9A
By guest
Generated on 2025-03-19 13:06:52

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Currant Griddle Scones
1 serving = 87.0 g
Energy: 336.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Salmon with Vegetables
1 serving = 70.0 g
Energy: 98.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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