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Meal plan


ID: 02ihjSoEttpVeXs
By guest
Generated on 2025-03-17 09:39:12

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Summer Pudding
1 serving = 87.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Quick Fudge Frosting
1 serving = 78.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 49.0 g

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