Here is your personalized meal plan!
Meal plan
ID: Qjyfy2P0EqXYMzs
By guest
Generated on 2025-03-17 18:06:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Cajun Salmon
1 serving = 69.0 gEnergy:
103.0 kcal
Protein:
14.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 63.0 gEnergy:
164.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
31.0 g
Let's cook it!