Here is your personalized meal plan!
Meal plan
ID: BzqrNvqBF8WHcmE
By guest
Generated on 2025-03-18 18:18:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
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Snack
Spinach Strawberry Salad
1 serving = 85.0 gEnergy:
89.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
11.0 g
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Dinner
Main course
Herbed Italian Loaf
1 serving = 362.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 6.0 g
Sugar:
6.0 g
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Snack
Spring Smoothie
1 serving = 100.0 gEnergy:
155.0 kcal
Protein:
12.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!