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Meal plan


ID: BzqrNvqBF8WHcmE
By guest
Generated on 2025-03-18 18:18:05

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

160.0% (16.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Spinach Strawberry Salad
1 serving = 85.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Spring Smoothie
1 serving = 100.0 g
Energy: 155.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 2.0 g

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