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Meal plan

ID: 1uTWV9J4J13CFDw

By guest

Generated on 2025-03-18 21:36:55

Total kcalories

90.0% (1810.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple Sweet Scones

1 serving = 83.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 67.0 g

Energy: 70.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!