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Meal plan

ID: nScgTbY-GARHRRw

By guest

Generated on 2025-04-03 01:12:47

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 85.0 g

Energy: 90.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 93.0 g

Energy: 252.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 52.0 g

Let's cook it!