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Meal plan


ID: ckwKBlWHl25dvSs
By guest
Generated on 2025-04-02 22:00:49

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Asian Glazed Tilapia
1 serving = 83.0 g
Energy: 86.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oatmeal Drink
1 serving = 56.0 g
Energy: 192.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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