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Meal plan


ID: 1pGD12RsfW2H-Qg
By guest
Generated on 2025-08-27 13:33:28

Total kcalories

116.0% (2146.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 96.0 g
Energy: 319.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 65.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Deluxe Caramel Corn
1 serving = 99.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 63.0 g

Let's cook it!