Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iL69xK7aaDs7P6c

By guest

Generated on 2025-08-27 19:32:52

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Macadamia Nut Crust

1 serving = 68.0 g

Energy: 264.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Coffee Creamer

1 serving = 94.0 g

Energy: 148.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 24.0 g

Let's cook it!