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Meal plan

ID: iQO-juiusFVlymY

By guest

Generated on 2025-03-17 09:18:05

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cheaters Fudge

1 serving = 100.0 g

Energy: 158.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Sorbet

1 serving = 73.0 g

Energy: 272.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 39.0 g

Let's cook it!