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Meal plan

ID: XgRCkRcTamwyx30

By guest

Generated on 2025-03-17 14:18:58

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pure Maple Candy

1 serving = 65.0 g

Energy: 197.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Butter Nut Caramels

1 serving = 62.0 g

Energy: 223.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 33.0 g

Let's cook it!