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Meal plan

Regenerate
ID: vSAfxuxsvtLS7Gk
By guest
Generated on 2025-07-18 00:23:37

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Almond Blueberry Parfait
1 serving = 67.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 84.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 52.0 g
Let's cook it!