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Meal plan

ID: mO5gxqRZPeISejo

By guest

Generated on 2025-07-18 03:32:42

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lamb Sausage Ragu

1 serving = 98.0 g

Energy: 143.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemon Bars

1 serving = 86.0 g

Energy: 346.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 65.0 g

Let's cook it!