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Meal plan


ID: kVX_ZQwasCfsqko
By guest
Generated on 2025-03-20 03:57:13

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Raspberry Oatmeal
1 serving = 74.0 g
Energy: 160.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 85.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 29.0 g

Let's cook it!