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Meal plan

Regenerate
ID: 4vAmfbzds9mr0BY
By guest
Generated on 2025-03-17 15:44:26

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 62.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Microwave Vanilla Pudding
1 serving = 100.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 20.0 g
Let's cook it!