Here is your personalized meal plan!
Meal plan
ID: vRoUySpchQvRDvc
By guest
Generated on 2025-09-23 03:16:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 64.0 gEnergy:
267.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
48.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 89.0 gEnergy:
263.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
38.0 g
Let's cook it!