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Meal plan


ID: qrktXmn8dO6c9Og
By guest
Generated on 2025-09-23 05:19:41

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Strawberry Hearts
1 serving = 55.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Browned Green Beans
1 serving = 70.0 g
Energy: 131.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!