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Meal plan


ID: C-LQxB8TcCwK-5k
By guest
Generated on 2026-04-23 13:35:35

Total kcalories

103.0% (2050.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

78.0% (31.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Solitaire Scone
1 serving = 64.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Hostess Cupcakes
1 serving = 92.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 46.0 g

Let's cook it!