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Meal plan


ID: 0Al79_JZIuL3jjQ
By guest
Generated on 2025-05-15 11:09:05

Total kcalories

88.0% (1753.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Honey barbecue chicken
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Blackberry Jam
1 serving = 72.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 17.0 g

Let's cook it!