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Meal plan


ID: MnaOZyQTL0Hx7j8
By guest
Generated on 2025-06-16 09:03:51

Total kcalories

99.0% (1970.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Mustard Pretzels
1 serving = 100.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apricot Gelato
1 serving = 84.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!