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Meal plan


ID: bz5jVAwkU6IhQUI
By guest
Generated on 2025-06-17 01:10:41

Total kcalories

96.0% (1922.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Watkins Cocoa Fudge
1 serving = 57.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Old Fashioned Fudge
1 serving = 62.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 36.0 g

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