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Meal plan

ID: KrefLsJTwTVfzSU

By guest

Generated on 2025-06-19 11:15:43

Total kcalories

105.0% (2105.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 75.0 g

Energy: 287.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spelt loaf recipe

1 serving = 97.0 g

Energy: 218.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!