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Meal plan

ID: -SYLSAisoRE3b3w

By guest

Generated on 2025-08-24 02:06:15

Total kcalories

90.0% (1809.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Strawberry Scones

1 serving = 68.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 60.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!