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Meal plan


ID: in6SwGktEW37mf4
By guest
Generated on 2025-08-24 06:52:59

Total kcalories

87.0% (1749.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Iced Lemon Cookies
1 serving = 65.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Finnish Barley Pudding
1 serving = 59.0 g
Energy: 67.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!