Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: VHLxKHP-H4bAJ5M
By guest
Generated on 2025-03-18 03:58:13

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Cantonese Meatballs Recipe
1 serving = 72.0 g
Energy: 83.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 91.0 g
Energy: 129.0 kcal
Protein: 21.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!