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Meal plan

ID: vJELfWsaL1TuHus

By guest

Generated on 2026-07-27 23:20:25

Total kcalories

101.0% (2020.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cornmeal Crust

1 serving = 90.0 g

Energy: 202.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cream Soup Base

1 serving = 67.0 g

Energy: 218.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!