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Meal plan


ID: 4O7gjKGyjMDOWwY
By guest
Generated on 2026-07-28 00:38:06

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 63.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 25.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 64.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!