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Meal plan


ID: nmhQPir1UK5BvpI
By guest
Generated on 2025-04-19 23:58:32

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pioneer Potato Candy
1 serving = 58.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 40.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 59.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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