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Meal plan


ID: llZASF6-2EPtTK8
By guest
Generated on 2025-03-25 20:48:32

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Raspberry Brulee
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 93.0 g
Energy: 368.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 64.0 g

Let's cook it!