Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PoMuiKBhAidhBRU

By guest

Generated on 2025-03-26 10:40:21

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Microwave Brownie

1 serving = 63.0 g

Energy: 162.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 70.0 g

Energy: 118.0 kcal

Protein: 14.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!