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Meal plan


ID: GdfMNXxB0T9yx7M
By guest
Generated on 2024-11-16 16:04:51

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Honey Mustard
1 serving = 84.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 27.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Hostess Cupcakes
1 serving = 71.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!