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Meal plan


ID: rn0xChToWogBHJk
By guest
Generated on 2024-11-16 18:48:47

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 97.0 g
Energy: 376.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 62.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 83.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!