Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: C26zPHeCc85ZhqE

By guest

Generated on 2024-10-23 07:22:53

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Snack

Wet Walnut Topping

1 serving = 57.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 26.0 g

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Snack

Maple Cream Candy

1 serving = 92.0 g

Energy: 337.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 56.0 g