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Meal plan

Regenerate
ID: 3aPV3C3GgEo8VWE
By guest
Generated on 2024-10-23 09:30:43

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Spinach Pie
1 serving = 66.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Boiled Carrot Cake
1 serving = 68.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!