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Meal plan


ID: V7wxpIMdD1tFKss
By guest
Generated on 2025-03-17 15:54:40

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
RaSpBeRrY FiZzLeR
1 serving = 90.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pancakes
1 serving = 96.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 6.0 g

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